Citrus fruits & Health facts
1 Orange 131 grams, 61.57 calories |
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| Nutritional substances | Total | Daily needs DV(%) | Nutritional density | Utility Degree |
| Vitamin C | 69.69 mg | 116.2 | 34.0 | Exceptional |
| Dietary fibers | 3.13 g | 12.5 | 3.7 | Very good |
| Folate |
39.69 mcg | 9.9 | 2.9 | Good |
| Vitamin B1 (Theiamin) | 0.11 mg | 7.3 | 2.1 | Good |
| Potassium | 237.11 mg | 6.8 | 2.0 | Good |
| Vitamin A | 268.55 IU | 5.4 | 1.6 | Good |
| Calcium (Ca) | 52.40 mg | 5.2 | 1.5 | Good |
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Citrus fruits & nutritional facts |
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